My thinking about psychotherapy is very simple. Each of us does what one can do (= what one knows how to do). If you come to a psychotherapist for support, it means that by doing what you know how to do, you get into trouble. In that case, you need to learn something new: a new behaviour and/or a new emotional response in selected situations. This is what psychotherapy is for. During the sessions, we will focus on learning these new things.